How to protect my hearing in the workplace?
Are you constantly irritated by the loud music your workmate plays? Are you the only one who seems to be bothered by it? Not only is loud music distracting and annoying, but it is also bad for your ears. However, there are many ways you can protect your hearing in the workplace.
Depending on your workplace, you may need to protect your ears. Whether it is from loud music or machinery noise, it is essential. This is because the noise can cause hearing loss that can be irreversible. For instance, radio station workers, factory workers and construction workers are exposed to loud noise every day. Factory workers have machinery that produce loud noise while radio station workers work around loud music all day long.
Here are some ways you can protect your hearing in the workplace:
- Eliminate the noise
The first recommendation is to eliminate the loud noise by removing the source, such as eliminating loud machinery. However, some workplaces operate constantly with these types of machines and they cannot be stopped. If your workplace does not need the device, it is recommended you get rid of it. You can also get quieter machines.
- Avoid loud environments
If you can, avoid loud environments at all times. This may isolate you from others but it is better for your hearing. You can either remove yourself from the loud environment or put all of the loud machinery in one place away from people if possible.
- Earplugs and earmuffs
Sometimes, staying or avoiding noisy areas at work is difficult. Take noise protection gear with you always. Wear high-quality earplugs or earmuffs to help protect your ears from the noise.
- Wear headphones
Sometimes your coworkers put on loud music, and you like to block it out. Wear noise-cancelling headphones. They protect your ears.
If you need custom earplugs, visit Attune hearing clinics. We also offer a full range of medical hearing services. Visit our website for more details or to book an appointment.